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Join date: Dec 12, 2019
Posts (20)

May 13, 2024 ∙ 5 min
Tree Pose / Vrksasana
Let's talk trees! It's May and here in Pittsburgh the the leaves are out in full verdant glory! The oaks, maples, dogwoods and even the...
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May 3, 2022 ∙ 4 min
5 Reasons Why Hikers Should Practice Yoga
1. Learn and Practice Mindfulness Mindfulness is "the mental state achieved by focusing one's awareness on the present moment, while...
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Mar 17, 2022 ∙ 4 min
Pragmatic Pose of the Month: Triangle/Trikonasana
This month’s pose is Trikonasana or Triangle Pose, a wonderfully balanced standing pose. This is one of my personal favorites because...
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