Join date: Dec 12, 2019
May 3, 2022 ∙ 4 min
5 Reasons Why Hikers Should Practice Yoga
1. Learn and Practice Mindfulness Mindfulness is "the mental state achieved by focusing one's awareness on the present moment, while...
Mar 17, 2022 ∙ 4 min
Pragmatic Pose of the Month: Triangle/Trikonasana
This month’s pose is Trikonasana or Triangle Pose, a wonderfully balanced standing pose. This is one of my personal favorites because...