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Join date: Dec 12, 2019
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May 3, 2022 ∙ 4 min
5 Reasons Why Hikers Should Practice Yoga
1. Learn and Practice Mindfulness Mindfulness is "the mental state achieved by focusing one's awareness on the present moment, while...
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Mar 17, 2022 ∙ 4 min
Pragmatic Pose of the Month: Triangle/Trikonasana
This month’s pose is Trikonasana or Triangle Pose, a wonderfully balanced standing pose. This is one of my personal favorites because...
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Jan 21, 2022 ∙ 3 min
Pragmatic Pose of the Month: Hero/Virasana
"I need a Hero, I'm holding out for a Hero 'til the end of the night..." -Bonnie Tyler As we enter the 3rd year of pandemic life, we have...
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