Services

Live Classes, Videos and More

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Slow Flow Yoga

 at Embody Physiotherapy & Wellness

Sewickley PA

Now on Fridays at Noon

In-Studio AND Live Online

This 50-minute class will get your muscles working and energy flowing. Each session will begin with a short meditation to shift our focus to the body and the breath. Mindful movement will emphasize proper body alignment, core muscle activation, stability and balance. We will incorporate breathing techniques to enhance focus and every class will conclude with a restorative posture for deep relaxation. 

Appropriate for all levels. Some experience with yoga is helpful but certainly not required. Just bring a mat and an open mind!


Cost: $18 Drop-In

 $12 with a 6-pack of classes

Practicing Yoga at Home

Elemental Flow Yoga

at Embody Physiotherapy & Wellness

Tuesdays 7:00pm EST

In-Studio AND Live Online

Beginning April 19

This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath. Mindful, slow-flow movement will emphasize proper body alignment, core muscle activation, stability and balance. We will also incorporate breathing techniques to enhance focus and every class will conclude with a restorative posture for deep relaxation.  All levels welcome however knowledge of Yoga Basics will optimize your experience.

Cost: $18 Drop-In

 $12 with a 6-pack of classes

Online Yoga

Video Library

Yoga Whenever and Wherever You Want

Recorded classes are available for 7-day rentals at whatever price you select (sliding scale starts at $2 per class).


Or subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. There are currently 40 videos to choose from and there are new classes posted every month. 

$10 per month allows for unlimited viewing of all videos.

Yoga at Home

Physical Therapy & Private Therapeutic Yoga

Client-Centered Sessions

1:1 or small group instruction tailored to your needs and goals. Contact me for more information