Live Classes, Videos and More
Fall Yoga Peak Pose Challenge
Which pose are you most interested in challenging yourself with? Maybe it's Tree Pose, Planks, Down Dogs, Dolphin Pose, or anything else? Maybe your challenge is quieting your mind during a 15 minute Savasana. Whatever it is, let's work on it together this fall. You can join me live online, subscribe to the video library to follow along at a time most convenient for you, or a combination of both options. Whatever you choose, I hope that we can work together to move towards your goals! All levels welcome but some prior experience with yoga is recommended.
Recorded classes are available for 7-day rentals at whatever price you select (sliding scale starts at $2 per class).
Or subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. There are currently 40 videos to choose from and there are new classes posted every month.
$10 per month allows for unlimited viewing of all videos.
Private Therapeutic Yoga
Get 1:1 or small group instruction tailored to your needs and goals. These are not physical therapy sessions so in-depth evaluation of injury or illness will not be performed. But I will do screenings and measurements to assess physical limitations and overall health. If you have a significant new injury or signs of illness, please see an MD or direct access PT first. I am happy to work with your doctors and therapists to provide an ideal transition from injury or illness to total health and wellness!
Contact me for more information