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Services

Live Classes, Videos and More

 

Yoga Therapy Basics
Virtual Studio Class

Mondays 12:30pm EST
Beginning on January 4th, 2021

This 6-week class series is based on the principles of Medical Therapeutic Yoga. It is not intended to evaluate or treat any specific conditions but will be appropriate for beginners and may be a good adjunct to therapy for those with orthopedic impairments or other medical conditions. Each session will include simple meditation, breath work and a movement routine that encourages core stability and creates healthy functional movement patterns. Contact me with any questions!

Gentle Flow Yoga 
Virtual Studio Class

Wednesdays 7:30pm EST
Beginning January 4th, 2021

This ongoing weekly class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath. Mindful, slow-flow movement will emphasize proper body alignment, core muscle activation, stability and balance. We will also incorporate breathing techniques to enhance focus and every class will conclude with a restorative posture for deep relaxation.  All levels welcome however knowledge of Yoga Therapy Basics will optimize your experience.

Strong Yoga for Stress Relief

Fridays
12:00pm EST
January 15, 29, February 5, 19, March 12

Join me for these 30-40 minute sessions that will include sun salutations, core strength work and energetic breathing practices. Perfect for the end of a busy week! Experience with Yoga Therapy Basics is recommended.

Private Therapeutic Yoga

Client-Centered Sessions

Get 1:1 or small group instruction tailored to your needs and goals. These are not physical therapy sessions so in-depth evaluation of injury or illness will not be performed. But I will do screenings and measurements to assess physical limitations and overall health. If you have a significant new injury or signs of illness, please see an MD or direct access PT first. I am happy to work with your doctors and therapists to provide an ideal transition from injury or illness to total health and wellness!

Contact me for more information

Sewickley YMCA

I have not taught in person at the Y since the pandemic restrictions began but please check out their You Tube channel. You can find these short, 20-minute sessions there: 

Sewickley, Pennsylvania

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