Live Classes, Videos and More
Restorative Yoga Workshop
The What, Why and How to Relax Your Way to Wellness
Tuesday, August 3rd 7:30-9 pm
Online and In-Person
This 90-minute session will include a brief presentation about the benefits of restorative yoga. We’ll start our physical practice with intuitive, slow-flow movements to unwind and prepare for several deep restorative postures. Rest and relaxation is something every modern human should actively practice, especially in the peak of summer!
$15 online Register Now
$20 in person, limited to 6 participants
Yoga Whenever and Wherever You Want
Recorded classes are available for 7-day rentals at whatever price you select (sliding scale starts at $2 per class).
Or subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. There are currently 40 videos to choose from and there are new classes posted every month.
$10 per month allows for unlimited viewing of all videos.
Strong Yoga for Stress Relief
These 30-40 minute sessions include sun salutations, core strength work and energetic breathing practices. Perfect to squeeze in a little revitalization whenever you can fit it into your busy schedule! Some classes incorporate light weights or resistance bands to enhance muscle strengthening. Experience with Yoga Basics is recommended.
Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos.
Private Therapeutic Yoga
Get 1:1 or small group instruction tailored to your needs and goals. These are not physical therapy sessions so in-depth evaluation of injury or illness will not be performed. But I will do screenings and measurements to assess physical limitations and overall health. If you have a significant new injury or signs of illness, please see an MD or direct access PT first. I am happy to work with your doctors and therapists to provide an ideal transition from injury or illness to total health and wellness!
Contact me for more information