Elements Yoga Hikes
Partnering with the Women's Adventure Club of Sewickley for Outdoor Yoga this Fall!
Thursdays from 9:30-11:15 • September 10, 17, 24, and Oct 1
What do you get when you combine exercise, nature, and yoga? ... A triple- layered, stress-melting experience! Each session will begin with some time to slow down the mind and to shift our focus to the body, the breath, and the sensations that nature provides. Then, Lindsay will guide us on a gentle one mile hike, stopping occasionally to reconnect to our senses and perhaps enjoy a pose or two in the forest. Following the hike, we'll grab our mats (or large towel or blanket) and delight in an outdoor yoga session with Lisa Minn, a licensed Physical Therapist and registered Yoga Teacher. Hiking and Yoga offers the ideal combination of splendid natural sights and soul-soothing rejuvenation. Each week will have an Elemental theme that guides the energy of the practice. Lisa's classes will cover various breathing techniques (pranayama) and physical poses (asana) and will concluded with some deep relaxation.
Yoga for Runners and Joggers
Rescheduled. Date TBD
This workshop will include assessment of your strengths and limitations and how yoga can help balance the body and mind in support of your goals whether that is running your next marathon or getting off the couch to jog for a mile.
Cost: $30 or $24 for Online Studio Members
Due to Covid-19, my in-person classes at the Y are on hold. Please check out their You Tube channel for short yoga sessions from me as well as all kinds of exercises from other local Y instructors.
Online Interactive Classes on Zoom
Tuesdays 7:30-8:30pm EST
Mindful Movement, Slow flow and Restorative-Style Poses
These classes are free for members of Elements Virtual Studio. Nonmembers may participate but will need to contact me for details and a registration link. Nonmember rate is $15 per class. Reduced rates for membership are available on a case by case basis.
Classes to resume on September 8th
Contact me for more information.