This is not a classic yoga pose but more of a therapeutic posture I learned from Dr. Ginger Garner, DPT of Living Well Institute. It's g...

Our cross country ski season has been extraordinary this year. The weather has been cold and snowy enough since mid-january that we have ...

Here's a 10 minute meditation on self-compassion:

Time for another updated Pragmatic Yogi blog post... In my mid-30s, I discovered Nordic skiing, otherwise known as cross country or XC sk...

It’s a new year and a new decade... again! I originally wrote this post 1o years ago when I was blogging as The Pragmatic Yogi. A lot has
 2. to engage in mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness It is defined in the Yoga Sutras as: Meditation (3.2) is a state of constant attention, wherein the concentration is not broken by those other distractions. But my favorite de

Standing forward bend can be wonderful way to release physical and mental tension. It is an intense stretch for hamstrings but is also a ...

Also known as Intense or Fierce pose, this asana is great for building up strength and heat in the body. Muscles Strengthened in Chair Po...

Deceptively simple, this posture is the foundation.

I am a physical therapist. I have always loved all things physical. Physical fitness, physiology, physical medicine, even the physics of ...