Asana Analysis: Plank

This is a strong pose that is typically a part of any vinyasa or power-style yoga class. It is a great pose for improving strength,...

Asana Analysis: Mini-Cobra

This modification of Bhujangasana is extremely useful for anyone who practices yoga. It helps to increase the mobility and awareness of...

Asana Analysis Downward Dog

This iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility,...

The Practical Side of Yoga

I am a physical therapist. I have always loved all things physical. Physical fitness, physiology, physical medicine, even the physics of...