Let's talk trees! It's May and here in Pittsburgh the the leaves are out in full verdant glory! The oaks, maples, dogwoods and even the...

1. Learn and Practice Mindfulness Mindfulness is "the mental state achieved by focusing one's awareness on the present moment, while...

This month’s pose is Trikonasana or Triangle Pose, a wonderfully balanced standing pose. This is one of my personal favorites because...

"I need a Hero, I'm holding out for a Hero 'til the end of the night..." -Bonnie Tyler As we enter the 3rd year of pandemic life, we have...