Services

Live Classes, Videos and More

Yoga Studio

Restorative Yoga Workshop 

The What, Why and How to Relax Your Way to Wellness

Tuesday, August 3rd 7:30-9 pm

Online and In-Person 

School House Yoga Studio, Erie PA

This 90-minute session will include a brief presentation about the benefits of restorative yoga. We’ll start our physical practice with intuitive, slow-flow movements to unwind and prepare for several deep restorative postures. Rest and relaxation is something every modern human should actively practice, especially in the peak of summer! 

$15 online Register Now


$20 in person, limited to 6 participants

Physiotherapy

Video Library

Yoga Whenever and Wherever You Want

Recorded classes are available for 7-day rentals at whatever price you select (sliding scale starts at $2 per class).


Or subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. There are currently 40 videos to choose from and there are new classes posted every month. 

$10 per month allows for unlimited viewing of all videos.

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Strong Yoga for Stress Relief

On Demand

These 30-40 minute sessions include sun salutations, core strength work and energetic breathing practices. Perfect to squeeze in a little revitalization whenever you can fit it into your busy schedule! Some classes incorporate light weights or resistance bands to enhance muscle strengthening. Experience with Yoga Basics is recommended.

Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos. 

Yoga at Home

Private Therapeutic Yoga

Client-Centered Sessions

Get 1:1 or small group instruction tailored to your needs and goals. These are not physical therapy sessions so in-depth evaluation of injury or illness will not be performed. But I will do screenings and measurements to assess physical limitations and overall health. If you have a significant new injury or signs of illness, please see an MD or direct access PT first. I am happy to work with your doctors and therapists to provide an ideal transition from injury or illness to total health and wellness!

Contact me for more information