Flow and Grow for Kids

Kids yoga is a fun and interactive way to promote physical and mental well-being. Classes combine fun, energizing games and exercises with calming breathing techniques to help children develop balance, strength, and coordination. Through play, movement and breathing exercises, kids will learn how to relax, be mindful and stay in the present moment.

Contact me to arrange small group sessions.

Video Library

Yoga videos on demand provide you with the opportunity to practice yoga whenever and wherever you'd like. With a comprehensive library of videos, you can easily find the perfect video to match your needs and preferences. Enjoy yoga in the comfort and convenience of your own home!

Physical Therapy Evaluation and Treatment

At To Life! Therapy and Wellness, in Squirrel Hill, PA, I offer comprehensive physical therapy evaluation and treatment services that are tailored to each individual's needs. I can offer a holistic, individualized approach to orthopedic care that helps to reduce pain, improve movement, and restore function. Patients receive comprehensive evaluations and treatment plans designed to help them reach their physical therapy goals. Email me for more information or call now to arrange an appointment.