Services
Live Classes, Videos and More
Video Library
Yoga Whenever and Wherever You Want
Subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. $10 per month allows for unlimited viewing of all videos.
Gentle Flow Yoga
On Demand
This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath. Mindful, slow-flow movement will emphasize proper body alignment, core muscle activation, stability and balance. We will also incorporate breathing techniques to enhance focus and every class will conclude with a restorative posture for deep relaxation. All levels welcome however knowledge of Yoga Basics will optimize your experience.
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Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos.
Strong Yoga for Stress Relief
On Demand
Join me for these 30-40 minute sessions that will include sun salutations, core strength work and energetic breathing practices. Perfect to squeeze in a little revitalization in the midst of a busy week! Some classes incorporate light weights or resistance bands to enhance muscle strengthening. Experience with Yoga Basics is recommended.
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Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos.
Sewickley YMCA
I have not taught in person at the Y since the pandemic restrictions began but please check out their You Tube channel. You can find these short, 20-minute sessions there:
