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Services

Live Classes, Videos and More

 

Video Library

Yoga Whenever and Wherever You Want

Subscribe to my library of class recordings, including Gentle Flow, Strong Yoga for Stress Relief and Chair Yoga for Everybody. $10 per month allows for unlimited viewing of all videos.

Live Online Class
Summer Session

Tuesday Evenings

Stay tuned for details....

Gentle Flow Yoga

On Demand

This hour long class will erase the effects of your stressful day. Each session will begin with a short meditation to slow down the mind and to shift our focus to the body and the breath. Mindful, slow-flow movement will emphasize proper body alignment, core muscle activation, stability and balance. We will also incorporate breathing techniques to enhance focus and every class will conclude with a restorative posture for deep relaxation.  All levels welcome however knowledge of Yoga Basics will optimize your experience.

Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos. 

Strong Yoga for Stress Relief

On Demand

Join me for these 30-40 minute sessions that will include sun salutations, core strength work and energetic breathing practices. Perfect to squeeze in a little revitalization in the midst of a busy week! Some classes incorporate light weights or resistance bands to enhance muscle strengthening. Experience with Yoga Basics is recommended.

Recordings available for 7-day rentals at whatever price you select (sliding scale starts at $2). Or subscribe to the library for full access to all videos. 

Private Therapeutic Yoga

Client-Centered Sessions

Get 1:1 or small group instruction tailored to your needs and goals. These are not physical therapy sessions so in-depth evaluation of injury or illness will not be performed. But I will do screenings and measurements to assess physical limitations and overall health. If you have a significant new injury or signs of illness, please see an MD or direct access PT first. I am happy to work with your doctors and therapists to provide an ideal transition from injury or illness to total health and wellness!

Contact me for more information

Sewickley YMCA

I have not taught in person at the Y since the pandemic restrictions began but please check out their You Tube channel. You can find these short, 20-minute sessions there: 

 

Sewickley, Pennsylvania

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