lbminnMar 8, 20214 min readAsana Analysis Downward DogThis iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility,...
lbminnFeb 26, 20213 min readAsana Analysis: Down Dog Prep PoseThis is not a classic yoga pose but more of a therapeutic posture I learned from Dr. Ginger Garner, DPT of Living Well Institute. It's...
lbminnMar 5, 20203 min readAsana Analysis: Mountain Pose/Tadasana Deceptively simple, this posture is the foundation.