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Integrative Physical Therapy & Evidence-Based Yoga
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Asana Analysis Downward Dog
This iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility,...
lbminn
Mar 8, 2021
4 min read
Asana Analysis: Down Dog Prep Pose
This is not a classic yoga pose but more of a therapeutic posture I learned from Dr. Ginger Garner, DPT of Living Well Institute. It's...
lbminn
Feb 26, 2021
3 min read
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