lbminnApr 23, 20213 minTop Ten Yoga Postures for Golf Spring is in the air, daylight savings is in full swing, and Easter and Passover are history. And hopefully these April snow showers are...
lbminnMar 8, 20214 minAsana Analysis Downward DogThis iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility,...
lbminnFeb 26, 20213 minAsana Analysis: Down Dog Prep PoseThis is not a classic yoga pose but more of a therapeutic posture I learned from Dr. Ginger Garner, DPT of Living Well Institute. It's...