Spring is in the air, daylight savings is in full swing, and Easter and Passover are history. And hopefully these April snow showers are...

This iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility,...

This is not a classic yoga pose but more of a therapeutic posture I learned from Dr. Ginger Garner, DPT of Living Well Institute. It's...

Deceptively simple, this posture is the foundation.